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	<title>RK.md &#187; food</title>
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	<link>http://rk.md</link>
	<description>-- welcome to the life of a tech-savvy medical student --</description>
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		<title>25 Minute Pizza</title>
		<link>http://rk.md/2012/25-minute-pizza/</link>
		<comments>http://rk.md/2012/25-minute-pizza/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 20:16:05 +0000</pubDate>
		<dc:creator>Rishi</dc:creator>
				<category><![CDATA[Photoblog]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://rk.md/?p=2360</guid>
		<description><![CDATA[Random stuff from the fridge + dough + 450 degrees + 25 minutes + a little love = cheap nomming.]]></description>
			<content:encoded><![CDATA[<p>Random stuff from the fridge + dough + 450 degrees + 25 minutes + a little love = cheap nomming. <img src='http://rk.md/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> <span id="more-2360"></span></p>
<p><a href="http://dl.dropbox.com/u/7626789/RK.md/uploads/2012/02/25-minute-pizza.jpg"><img class="aligncenter size-medium wp-image-2372" title="25-minute-pizza" src="http://dl.dropbox.com/u/7626789/RK.md/uploads/2012/02/25-minute-pizza-570x1011.jpg" alt="" width="570" height="1011" /></a></p>
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		<title>Cheddar Chicken</title>
		<link>http://rk.md/2012/cheddar-chicken/</link>
		<comments>http://rk.md/2012/cheddar-chicken/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 00:46:49 +0000</pubDate>
		<dc:creator>Rishi</dc:creator>
				<category><![CDATA[Photoblog]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://rk.md/?p=2362</guid>
		<description><![CDATA[A concoction of things from the fridge, freezer, and pantry thrown into a Nuwave oven. Chicken breast marinated in italian dressing Bread crumbs Cheddar cheese Pasta sauce Black pepper Basil seasoning Simple, but oh-so-good!]]></description>
			<content:encoded><![CDATA[<p>A concoction of things from the fridge, freezer, and pantry thrown into a Nuwave oven.<span id="more-2362"></span></p>
<p style="text-align: center;"><img class="aligncenter" src="http://dl.dropbox.com/u/7626789/RK.md/uploads/2012/01/wpid-2012-01-29_18-40-55_424.jpg" alt="image" width="500" height="282" /></p>
<ul>
<li>Chicken breast marinated in italian dressing</li>
<li>Bread crumbs</li>
<li>Cheddar cheese</li>
<li>Pasta sauce</li>
<li>Black pepper</li>
<li>Basil seasoning</li>
</ul>
<p>Simple, but oh-so-good! <img class="wp-smiley" src="http://rk.md/wp-includes/images/smilies/icon_smile.gif" alt=":-)" /></p>
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		<title>The Free Food Gene</title>
		<link>http://rk.md/2010/free-food-gene/</link>
		<comments>http://rk.md/2010/free-food-gene/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:38:06 +0000</pubDate>
		<dc:creator>Rishi</dc:creator>
				<category><![CDATA[MS1]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://rk.md/?p=1662</guid>
		<description><![CDATA[If there&#8217;s one thing I&#8217;ve discovered this weekend between blocks 4 and 5, it&#8217;s the stark contrast between life inside and outside of medical school. It got me thinking&#8230; there are some things which medical students grow fond of in school, but when its taken away, there&#8217;s a noticeable impact. What exactly am I referring<a href="http://rk.md/2010/free-food-gene/"> […]</a>]]></description>
			<content:encoded><![CDATA[<p>If there&#8217;s one thing I&#8217;ve discovered this weekend between blocks 4 and 5, it&#8217;s the stark contrast between life inside and outside of medical school. It got me thinking&#8230; there are some things which medical students grow fond of in school, but when its taken away, there&#8217;s a noticeable impact.<span id="more-1662"></span></p>
<p>What exactly am I referring to? Well, for one, the cost of food. While we&#8217;re in school, there are so many opportunities for free food. PRN breakfasts, electives where lunch is provided, guest speaker conferences or research seminars where snacks are available, candy from the office of student affairs, and of course the cheap breakfast migas at Luby&#8217;s. Whether it&#8217;s a Friday interview session or an organization providing food for a general meeting, we know exactly when and where to show up for a free grubbin&#8217;. This isn&#8217;t to say that we&#8217;re lazy &#8211; most of us are just broke. <img src='http://rk.md/wp-includes/images/smilies/icon_biggrin.gif' alt=':-D' class='wp-smiley' /> </p>
<p>&#8230;gosh I could go for a breakfast taco right about now.</p>
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		<title>Green Tea &#8211; To Your Health</title>
		<link>http://rk.md/2009/green-tea-to-your-health/</link>
		<comments>http://rk.md/2009/green-tea-to-your-health/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 15:30:07 +0000</pubDate>
		<dc:creator>Rishi</dc:creator>
				<category><![CDATA[Medical]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://rk.md/?p=1699</guid>
		<description><![CDATA[Preventative medicine is an interesting topic to discuss especially when trying to reduce healthcare costs. At the same time, many people are trying to find cheap solutions to a.) lose weight, b.) get healthy, and c.) stay thin and healthy. Combined with an exercise regimen approved by a physician, green tea may be one of<a href="http://rk.md/2009/green-tea-to-your-health/"> […]</a>]]></description>
			<content:encoded><![CDATA[<p>Preventative medicine is an interesting topic to discuss especially when trying to reduce healthcare costs. At the same time, many people are trying to find cheap solutions to a.) lose weight, b.) get healthy, and c.) stay thin and healthy. Combined with an exercise regimen approved by a physician, green tea may be one of the best additions to your diet.<span id="more-1699"></span></p>
<p>I look back on the days when my family used to own a coffee shop. Rather than indulging in the caffeine and sugar-saturated drinks, I preferred brewing green tea for myself. Its always been one of my favorite drinks (either hot or cold), and as time goes on, researchers continue to discover health benefits to my beverage of choice. <img src='http://rk.md/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Here&#8217;s a brief list of some of the benefits:</p>
<ul>
<li>Increases basal metabolic rate (BMR) and helps burn fat</li>
<li>Reduces food intake</li>
<li>Amino acid theanine crosses the blood-brain barrier and reduces anxiety/stress</li>
<li>Antioxidants fight against cancers like leukemia</li>
<li>Reduces low-density lipoprotein (LDL, &#8220;bad cholesterol&#8221;) circulating in our arteries</li>
<li>Supports bone integrity thereby preventing osteoporosis</li>
</ul>
<p>To think that an inexpensive, rather common drink has so many benefits may spur many to start consuming more of this natural remedy. I may have an idea for breakfast now&#8230; <img src='http://rk.md/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Another Trip to the Galleria</title>
		<link>http://rk.md/2009/another-trip-galleria/</link>
		<comments>http://rk.md/2009/another-trip-galleria/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 03:07:46 +0000</pubDate>
		<dc:creator>Rishi</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[galleria]]></category>
		<category><![CDATA[indian]]></category>

		<guid isPermaLink="false">http://rk.md/?p=1371</guid>
		<description><![CDATA[I took my mom to the Galleria for the second time this afternoon. We went straight to Neiman Marcus, purchased a black sapphire bracelet and a diamond bracelet by John Hardy, and then went to eat at Mayuri Indian Restaurant on Westheimer. Now I&#8217;ve previously blogged about how baffled I am by vegetarians. I don&#8217;t<a href="http://rk.md/2009/another-trip-galleria/"> […]</a>]]></description>
			<content:encoded><![CDATA[<p>I took my mom to the Galleria for the second time this afternoon. We went straight to Neiman Marcus, purchased a black sapphire bracelet and a diamond bracelet by John Hardy, and then went to eat at Mayuri Indian Restaurant on Westheimer.</p>
<p><span id="more-1371"></span>Now I&#8217;ve <a href="http://rk.md/2008/vegetarianism/">previously blogged</a> about how baffled I am by vegetarians. I don&#8217;t care if it&#8217;s for religious reasons, for ethical reasons, or a combination of both&#8230; there&#8217;s no good reason to be a <em>strict</em> vegetarian. Unfortunately, my mom is such a person. So I had a chance to finally eat Indian chicken for the first time in months&#8230; and did I! <img src='http://rk.md/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Ten pieces of tandoori chicken, two full plates of chicken tikka masala, lots of rice and saag paneer, naan, and then some mango ice cream for good measure. Heh, all the time I&#8217;ve been spending in the gym must have really boosted my metabolism, because I was starving a few hours later.</p>
<p>As I was devouring all that protein, I briefly glanced around at my fellow restaurant-goers. Practically every single table had men donning their dress shirts and pressed Dockers pants attempting to have sophisticated conversations on God knows what. What I found amusing was the striking similarity between&#8230; everyone. Seriously, imagine a 5&#8217;8&#8243; stature with a ridiculously small waist wearing khaki pants, a black belt, a button down shirt, and a tie. Have a mental picture? Well, that was what 95% of the restaurant, including the employees, looked like. Heh, so as they gazed at me (as Indian people tend to do), I contented myself with the possibility of snapping their six inch waists in half. <img src='http://rk.md/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Now I&#8217;m watching the Rockets take on the visiting Cavaliers. It&#8217;s only the third quarter, but I really do hope the Rockets can hold onto their lead. Not only could this be their sixth straight victory, but if there was ever a doubt in our ability to succeed without Tracy McGrady, this game will quickly dissolve it.</p>
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