In the modern era driven by caffeine, electronics, and long work schedules, it’s very difficult to promote good sleep hygiene. I’ll admit using a…
As part of the ACGME requirements, residents and fellows had to attend a lecture on sleep deprivation for noon conference today. The speaker discussed…
Sleep changes go hand in hand with common psychiatric conditions like depression and mania, but before jumping to drugs to help you catch some…
Most of us are guilty of an interesting paradox – we sleep with the air conditioning on yet like to wrap ourselves in blankets…